Sunday, October 20, 2013
Day 7 Where I am at...
It is day 7, and I think this picture kind of says it all. This was not the best week to try the new plan. Work has been really busy/stressful. Soccer season is in playoffs. I know-excuses, excuses. Let me be clear though, I am not throwing in the towel on weight loss. I am just not following the plan as it is laid out.
It started yesterday, day 6, a shake day. We had soccer right in the middle of the day. For personal reasons, I did not want to take my shake up to the fields. So, I skipped it (mistake 1). Then, by the time we came home, it was 3:00. Should have been time for a protein snack. DH had a headache and went to lie down, and I was so cold from being outside, that I decided to do the same. Missed the snack, and it was dinner time. I chose to forego the shake and have chicken and spinach for dinner. I was not prepared for the rest of the night.
For those of you who follow me from my previous blogs, you know I have issues with anxiety and depression. I kind of spiraled last night. I was depressed and the thought of doing days 7 and 8 had me in a real funk. DH kind of had me convinced to finish it out, but knowing that AF would soon be starting and that fact would most likely stall any success I had the last couple of days, I felt like I just couldn't do it.
I felt better this morning, and started out right. Then, we had the same issue. Soccer. On day 7, I was supposed to have lean protein and either brown rice, quinoa or steel cut oats. We went to church and the grocery store. There was no time to cook before heading up to soccer. I threw together a salad of lettuce, chicken and some balsamic. It was really all I had time for. My schedule was sabotaging me.
On the positive side, I have continued to make healthy choices, and in the end, I guess that is what matters most. I have decided not to do a shake day tomorrow because, well, I need a break from shakes. Don't get me wrong, I love our company's shakes, I just need to chew...LOL!
So, that's it. It was a real challenge, and I will try again, just not at this point in my cycle. Total loss for the 6 days? 5.1 pounds. I am now at -42 pounds (and counting). Thanks for sticking with me. The support means a lot!!!