It is day 4! Another shake day, but honestly, I am kind of glad. I think it balances out the amount of food you eat on day 3. I started this post this morning excited for day 4. It has been a bit harder than I anticipated. I am a bit hungry, but drinking my water and making it through.
As of this morning, I was down another .4-this is the first time I have lost on a day 4! I have lost 5 pounds so far. I know I am not supposed to weight, but I am seeing how this plan works.